14.3 km | 01:42:11 | 07:07/km日期: 2024-04-05 17:40 - 平均心率: 136 - 卡路里: 709 Cal - 總步數: 18866 - 平均步頻: 184 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 58.4
Pace: 06'53" / 07'07" / 07'13" / 07'02" / 05'46" / 07'18" / 07'13" / 06'33" / 07'07" / 06'53" / 07'18" / 06'21" / 06'20" / 05'17" / 06'45" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'07") | 1000 / 1000 | 180 / 78 |
| 2 | | 07'07" (+00'11") | 1001 / 2001 | 180 / 77 |
| 3 | | 07'11" (+00'15") | 1000 / 3002 | 181 / 76 |
| 4 | | 07'02" (+00'06") | 1002 / 4004 | 180 / 78 |
| 5 | | 07'03" (+00'07") | 1001 / 5006 | 183 / 77 |
| 6 | | 07'15" (+00'19") | 1000 / 6006 | 184 / 74 |
| 7 | | 07'12" (+00'16") | 1000 / 7007 | 183 / 75 |
| 8 | | 07'02" (+00'06") | 1002 / 8009 | 186 / 76 |
| 9 | | 07'09" (+00'13") | 1000 / 9009 | 186 / 74 |
| 10 | | 07'11" (+00'15") | 1000 / 10010 | 186 / 74 |
| 11 | | 07'21" (+00'25") | 1000 / 11010 | 186 / 72 |
| 12 | | 07'09" (+00'13") | 1000 / 12010 | 186 / 75 |
| 13 | | 06'56" | 1002 / 13013 | 187 / 76 |
| 14 | | 07'02" (+00'06") | 1002 / 14016 | 187 / 75 |
| 15 | | 07'09" (+00'13") | 310 / 14326 | 189 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 105.49 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'07" | 00:14'00" |
| 3 | 07'13" | 00:21'13" |
| 4 | 07'02" | 00:28'15" |
| 5 | 05'46" | 00:34'01" |
| 6 | 07'18" | 00:41'19" |
| 7 | 07'13" | 00:48'32" |
| 8 | 06'33" | 00:55'05" |
| 9 | 07'07" | 01:02'12" |
| 10 | 06'53" | 01:09'05" |
| 11 | 07'18" | 01:16'23" |
| 12 | 06'21" | 01:22'44" |
| 13 | 06'20" | 01:29'04" |
| 14 | 05'17" | 01:34'21" |
| 15 | 06'45" | 01:41'06" |
| 14.3 | -1'-36" | 01:42'11" |
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