10.1 km | 01:00:31 | 05:59/km日期: 2024-04-05 05:45 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83.1
Pace: 08'14" / 07'07" / 06'50" / 06'53" / 06'06" / 13'11" / 06'26" / 06'13" / 07'32" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'32" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
68.84 km 
NIKE Air Zoom Pegasus 39 Premium 累積 :
2638.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'07" | 00:15'21" |
| 3 | 06'50" | 00:22'11" |
| 4 | 06'53" | 00:29'04" |
| 5 | 06'06" | 00:35'10" |
| 6 | 13'11" | 00:48'21" |
| 7 | 06'26" | 00:54'47" |
| 8 | 06'13" | 01:01'00" |
| 9 | 07'32" | 01:08'32" |
| 10 | 05'39" | 01:14'11" |
| 10.1 | 05'32" | 01:14'44" |
展開計圈分析
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