10.0 km | 00:48:31 | 04:51/km日期: 2024-04-05 06:23 - 平均心率: 154 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90.7
Pace: 04'59" / 04'54" / 04'50" / 04'49" / 04'51" / 04'49" / 04'50" / 04'53" / 04'44" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 128.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'51" | 00:24'23" |
| 6 | 04'49" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 04'44" | 00:43'39" |
| 10 | 04'51" | 00:48'30" |
| 10.0 | 04'11" | 00:48'31" |
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