57.5 km | 16:48:08 | 17:31/km日期: 2024-04-05 23:34 - 總爬升: 131 m - 平均心率: 104 - 卡路里: 3655 Cal - 溫度: 21°C - 濕度: 87.4
Pace: 28'13" / 11'26" / 12'16" / 12'02" / 12'43" / 15'19" / 13'00" / 13'24" / 25'21" / 13'05" / 13'36" / 13'18" / 14'14" / 18'25" / 15'10" / 12'43" / 15'44" / 14'30" / 13'08" / 104'30" / 17'03" / 11'46" / 15'21" / 11'54" / 13'27" / 13'26" / 15'36" / 12'09" / 18'07" / 14'53" / 16'55" / 16'57" / 16'28" / 18'32" / 13'40" / 20'42" / 16'05" / 16'23" / 11'54" / 19'53" / 14'44" / 25'46" / 12'51" / 14'16" / 13'00" / 24'54" / 16'30" / 14'00" / 15'10" / 18'47" / 19'07" / 41'54" / 13'47" / 13'56" / 13'28" / 15'29" / 14'14" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
229.46 km 
母子鱷魚 Y拖 累積 :
12739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'13" | 00:28'13" |
| 2 | 11'26" | 00:39'39" |
| 3 | 12'16" | 00:51'55" |
| 4 | 12'02" | 01:03'57" |
| 5 | 12'43" | 01:16'40" |
| 6 | 15'19" | 01:31'59" |
| 7 | 13'00" | 01:44'59" |
| 8 | 13'24" | 01:58'23" |
| 9 | 25'21" | 02:23'44" |
| 10 | 13'05" | 02:36'49" |
| 11 | 13'36" | 02:50'25" |
| 12 | 13'18" | 03:03'43" |
| 13 | 14'14" | 03:17'57" |
| 14 | 18'25" | 03:36'22" |
| 15 | 15'10" | 03:51'32" |
| 16 | 12'43" | 04:04'15" |
| 17 | 15'44" | 04:19'59" |
| 18 | 14'30" | 04:34'29" |
| 19 | 13'08" | 04:47'37" |
| 20 | 104'30" | 06:32'07" |
| 21 | 17'03" | 06:49'10" |
| 22 | 11'46" | 07:00'56" |
| 23 | 15'21" | 07:16'17" |
| 24 | 11'54" | 07:28'11" |
| 25 | 13'27" | 07:41'38" |
| 26 | 13'26" | 07:55'04" |
| 27 | 15'36" | 08:10'40" |
| 28 | 12'09" | 08:22'49" |
| 29 | 18'07" | 08:40'56" |
| 30 | 14'53" | 08:55'49" |
| 31 | 16'55" | 09:12'44" |
| 32 | 16'57" | 09:29'41" |
| 33 | 16'28" | 09:46'09" |
| 34 | 18'32" | 10:04'41" |
| 35 | 13'40" | 10:18'21" |
| 36 | 20'42" | 10:39'03" |
| 37 | 16'05" | 10:55'08" |
| 38 | 16'23" | 11:11'31" |
| 39 | 11'54" | 11:23'25" |
| 40 | 19'53" | 11:43'18" |
| 41 | 14'44" | 11:58'02" |
| 42 | 25'46" | 12:23'48" |
| 43 | 12'51" | 12:36'39" |
| 44 | 14'16" | 12:50'55" |
| 45 | 13'00" | 13:03'55" |
| 46 | 24'54" | 13:28'49" |
| 47 | 16'30" | 13:45'19" |
| 48 | 14'00" | 13:59'19" |
| 49 | 15'10" | 14:14'29" |
| 50 | 18'47" | 14:33'16" |
| 51 | 19'07" | 14:52'23" |
| 52 | 41'54" | 15:34'17" |
| 53 | 13'47" | 15:48'04" |
| 54 | 13'56" | 16:02'00" |
| 55 | 13'28" | 16:15'28" |
| 56 | 15'29" | 16:30'57" |
| 57 | 14'14" | 16:45'11" |
| 57.5 | 05'30" | 16:48'08" |
23031.0 km | 
710.6 km
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