15.0 km | 02:13:44 | 08:53/km日期: 2024-04-06 16:28 - 平均心率: 126 - 卡路里: 1032 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 58.7
Pace: 10'26" / 07'41" / 07'08" / 08'48" / 06'54" / 08'21" / 06'55" / 21'47" / 06'49" / 07'13" / 08'46" / 07'04" / 08'19" / 07'27" / 244'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'49") | 921 / 921 |
| 2 | | 08'48" (+02'12") | 1000 / 1921 |
| 3 | | 07'06" (+00'30") | 1000 / 2921 |
| 4 | | 08'51" (+02'15") | 1000 / 3921 |
| 5 | | 06'52" (+00'16") | 1000 / 4921 |
| 6 | | 08'22" (+01'46") | 1000 / 5921 |
| 7 | | 06'55" (+00'19") | 1000 / 6921 |
| 8 | | 21'46" (+15'10") | 1000 / 7921 |
| 9 | | 06'51" (+00'15") | 1000 / 8921 |
| 10 | | 06'36" | 1000 / 9921 |
| 11 | | 09'16" (+02'40") | 1000 / 10921 |
| 12 | | 07'03" (+00'27") | 1000 / 11921 |
| 13 | | 08'17" (+01'41") | 1000 / 12921 |
| 14 | | 07'39" (+01'03") | 1000 / 13921 |
| 15 | | 08'58" (+02'22") | 1000 / 14921 |
| 16 | | 14'26" (+07'50") | 114 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 140.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 07'41" | 00:18'07" |
| 3 | 07'08" | 00:25'15" |
| 4 | 08'48" | 00:34'03" |
| 5 | 06'54" | 00:40'57" |
| 6 | 08'21" | 00:49'18" |
| 7 | 06'55" | 00:56'13" |
| 8 | 21'47" | 01:18'00" |
| 9 | 06'49" | 01:24'49" |
| 10 | 07'13" | 01:32'02" |
| 11 | 08'46" | 01:40'48" |
| 12 | 07'04" | 01:47'52" |
| 13 | 08'19" | 01:56'11" |
| 14 | 07'27" | 02:03'38" |
| 15.0 | 08'15" | 02:12'11" |
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