10.5 km | 01:09:39 | 06:37/km日期: 2024-04-09 19:10 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 69.4
Pace: 04'50" / 04'38" / 10'14" / 04'45" / 09'43" / 04'44" / 09'52" / 04'37" / 09'33" / 04'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'02") | 390 / 390 |
| 2 | | 04'54" (+01'07") | 403 / 794 |
| 3 | | 04'38" (+00'51") | 400 / 1194 |
| 4 | | 04'40" (+00'53") | 406 / 1601 |
| 5 | | 04'43" (+00'56") | 406 / 2007 |
| 6 | | 02:20'23" (+16'36") | 39 / 2047 |
| 7 | | 04'44" (+00'57") | 403 / 2450 |
| 8 | | 04'50" (+01'03") | 401 / 2852 |
| 9 | | 04'48" (+01'01") | 399 / 3251 |
| 10 | | 04'49" (+01'02") | 398 / 3649 |
| 11 | | 04'41" (+00'54") | 407 / 4056 |
| 12 | | 01:17'27" (+13'40") | 68 / 4125 |
| 13 | | 04'48" (+01'01") | 393 / 4519 |
| 14 | | 04'45" (+00'58") | 402 / 4921 |
| 15 | | 04'38" (+00'51") | 406 / 5327 |
| 16 | | 04'37" (+00'50") | 409 / 5736 |
| 17 | | 04'45" (+00'58") | 399 / 6136 |
| 18 | | 01:50'11" (+46'24") | 50 / 6186 |
| 19 | | 04'36" (+00'49") | 401 / 6588 |
| 20 | | 04'35" (+00'48") | 413 / 7002 |
| 21 | | 04'35" (+00'48") | 402 / 7404 |
| 22 | | 04'42" (+00'55") | 404 / 7808 |
| 23 | | 04'37" (+00'50") | 409 / 8218 |
| 24 | | 29'56" (+26'09") | 196 / 8414 |
| 25 | | 04'34" (+00'47") | 399 / 8814 |
| 26 | | 04'20" (+00'33") | 416 / 9230 |
| 27 | | 04'22" (+00'35") | 410 / 9641 |
| 28 | | 04'20" (+00'33") | 405 / 10046 |
| 29 | | 03'47" | 419 / 10466 |
| 30 | | 14'11" (+10'24") | 40 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
282.77 km 
特步 160X 5.0 PRO 累積 :
787.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 10'14" | 00:19'42" |
| 4 | 04'45" | 00:24'27" |
| 5 | 09'43" | 00:34'10" |
| 6 | 04'44" | 00:38'54" |
| 7 | 09'52" | 00:48'46" |
| 8 | 04'37" | 00:53'23" |
| 9 | 09'33" | 01:02'56" |
| 10 | 04'20" | 01:07'16" |
| 10.5 | 04'42" | 01:09'39" |
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