10.8 km | 01:08:12 | 06:17/km日期: 2024-04-11 04:47 - 平均心率: 135 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.5
Pace: 07'36" / 06'30" / 06'07" / 06'14" / 06'20" / 06'03" / 05'56" / 06'24" / 06'09" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 843 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.12 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'30" | 00:14'06" |
| 3 | 06'07" | 00:20'13" |
| 4 | 06'14" | 00:26'27" |
| 5 | 06'20" | 00:32'47" |
| 6 | 06'03" | 00:38'50" |
| 7 | 05'56" | 00:44'46" |
| 8 | 06'24" | 00:51'10" |
| 9 | 06'09" | 00:57'19" |
| 10 | 06'16" | 01:03'35" |
| 10.8 | 06'14" | 01:08'51" |
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