20.1 km | 02:19:45 | 06:58/km日期: 2024-04-13 05:31 - 總爬升: 206 m - 平均心率: 125 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83.1
Pace: 06'45" / 06'51" / 06'32" / 07'17" / 06'41" / 06'33" / 06'37" / 06'36" / 06'18" / 16'49" / 06'20" / 06'40" / 06'50" / 05'58" / 06'12" / 05'56" / 06'00" / 06'06" / 06'07" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'55") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 07'17" (+01'21") | 1000 / 4000 |
| 5 | | 06'40" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'36" (+00'40") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 16'48" (+10'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 1000 / 12000 |
| 13 | | 06'50" (+00'54") | 1000 / 13000 |
| 14 | | 05'57" (+00'01") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'00" (+00'04") | 1000 / 17000 |
| 18 | | 06'06" (+00'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'11") | 1000 / 19000 |
| 20 | | 06'13" (+00'17") | 1000 / 20000 |
| 21 | | 06'44" (+00'48") | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 113.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 07'17" | 00:27'25" |
| 5 | 06'41" | 00:34'06" |
| 6 | 06'33" | 00:40'39" |
| 7 | 06'37" | 00:47'16" |
| 8 | 06'36" | 00:53'52" |
| 9 | 06'18" | 01:00'10" |
| 10 | 16'49" | 01:16'59" |
| 11 | 06'20" | 01:23'19" |
| 12 | 06'40" | 01:29'59" |
| 13 | 06'50" | 01:36'49" |
| 14 | 05'58" | 01:42'47" |
| 15 | 06'12" | 01:48'59" |
| 16 | 05'56" | 01:54'55" |
| 17 | 06'00" | 02:00'55" |
| 18 | 06'06" | 02:07'01" |
| 19 | 06'07" | 02:13'08" |
| 20 | 06'14" | 02:19'22" |
| 20.1 | 06'39" | 02:19'44" |
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