10.6 km | 01:02:29 | 05:53/km日期: 2024-04-12 04:52 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89
Pace: 06'15" / 06'07" / 05'24" / 05'24" / 04'48" / 05'44" / 05'33" / 05'48" / 06'19" / 07'06" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'40") | 1000 / 1000 |
| 2 | | 06'07" (+02'31") | 1000 / 2000 |
| 3 | | 05'47" (+02'11") | 450 / 2450 |
| 4 | | 03'50" (+00'14") | 260 / 2710 |
| 5 | | 06'06" (+02'30") | 491 / 3201 |
| 6 | | 03'52" (+00'16") | 257 / 3459 |
| 7 | | 06'07" (+02'31") | 489 / 3949 |
| 8 | | 03'38" (+00'02") | 274 / 4223 |
| 9 | | 05'53" (+02'17") | 509 / 4732 |
| 10 | | 03'41" (+00'05") | 271 / 5003 |
| 11 | | 06'18" (+02'42") | 475 / 5479 |
| 12 | | 03'45" (+00'09") | 265 / 5744 |
| 13 | | 06'32" (+02'56") | 458 / 6203 |
| 14 | | 03'46" (+00'10") | 265 / 6469 |
| 15 | | 06'37" (+03'01") | 453 / 6922 |
| 16 | | 03'36" | 277 / 7199 |
| 17 | | 06'19" (+02'43") | 1000 / 8199 |
| 18 | | 06'15" (+02'39") | 587 / 8786 |
| 19 | | 06'38" (+03'02") | 1000 / 9786 |
| 20 | | 07'00" (+03'24") | 834 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.12 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 05'24" | 00:17'46" |
| 4 | 05'24" | 00:23'10" |
| 5 | 04'48" | 00:27'58" |
| 6 | 05'44" | 00:33'42" |
| 7 | 05'33" | 00:39'15" |
| 8 | 05'48" | 00:45'03" |
| 9 | 06'19" | 00:51'22" |
| 10 | 07'06" | 00:58'28" |
| 10.6 | 07'52" | 01:03'21" |
5949.2 km | 
4956.5 km
展開計圈分析
留言 
