9.5 km | 00:52:00 | 05:28/km日期: 2024-04-16 05:35 - 平均心率: 137 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95.4
Pace: 05'27" / 05'42" / 05'55" / 04'43" / 04'52" / 05'31" / 05'51" / 05'58" / 06'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+02'25") | 1000 / 1000 |
2 | | 05'41" (+02'39") | 1000 / 2000 |
3 | | 06'22" (+03'20") | 264 / 2264 |
4 | | 04'01" (+00'59") | 248 / 2513 |
5 | | 05'13" (+02'11") | 191 / 2704 |
6 | | 04'03" (+01'01") | 246 / 2951 |
7 | | 05'10" (+02'08") | 193 / 3144 |
8 | | 04'05" (+01'03") | 244 / 3389 |
9 | | 05'19" (+02'17") | 187 / 3576 |
10 | | 04'08" (+01'06") | 241 / 3818 |
11 | | 05'21" (+02'19") | 186 / 4004 |
12 | | 04'03" (+01'01") | 246 / 4250 |
13 | | 05'23" (+02'21") | 185 / 4436 |
14 | | 04'04" (+01'02") | 244 / 4681 |
15 | | 07'57" (+04'55") | 125 / 4807 |
16 | | 03'33" (+00'31") | 140 / 4947 |
17 | | 07'20" (+04'18") | 136 / 5084 |
18 | | 03'16" (+00'14") | 152 / 5236 |
19 | | 07'31" (+04'29") | 132 / 5369 |
20 | | 03'30" (+00'28") | 142 / 5511 |
21 | | 08'41" (+05'39") | 114 / 5626 |
22 | | 03'22" (+00'20") | 148 / 5775 |
23 | | 08'39" (+05'37") | 115 / 5890 |
24 | | 03'26" (+00'24") | 145 / 6036 |
25 | | 08'21" (+05'19") | 119 / 6155 |
26 | | 03'02" | 164 / 6320 |
27 | | 06'01" (+02'59") | 165 / 6486 |
28 | | 05'44" (+02'42") | 1000 / 7486 |
29 | | 05'59" (+02'57") | 1000 / 8486 |
30 | | 06'05" (+03'03") | 536 / 9022 |
31 | | 06'37" (+03'35") | 478 / 9501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.00 km 中喬 紅-飛影 PB4.0-197g 累積 :
482.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'42" | 00:11'09" |
3 | 05'55" | 00:17'04" |
4 | 04'43" | 00:21'47" |
5 | 04'52" | 00:26'39" |
6 | 05'31" | 00:32'10" |
7 | 05'51" | 00:38'01" |
8 | 05'58" | 00:43'59" |
9 | 06'00" | 00:49'59" |
9.5 | 06'36" | 00:53'18" |