9.3 km | 00:55:22 | 05:56/km日期: 2024-04-17 05:36 - 平均心率: 128 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91.8
Pace: 05'55" / 05'44" / 05'48" / 05'50" / 05'46" / 05'54" / 05'59" / 06'09" / 06'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 830 / 830 |
| 2 | | 05'41" | 1000 / 1830 |
| 3 | | 05'47" (+00'06") | 1000 / 2830 |
| 4 | | 05'49" (+00'08") | 1000 / 3830 |
| 5 | | 05'47" (+00'06") | 1000 / 4830 |
| 6 | | 05'51" (+00'10") | 1000 / 5830 |
| 7 | | 06'08" (+00'27") | 170 / 6001 |
| 8 | | 05'58" (+00'17") | 1000 / 7001 |
| 9 | | 06'12" (+00'31") | 649 / 7651 |
| 10 | | 06'03" (+00'22") | 824 / 8475 |
| 11 | | 06'24" (+00'43") | 839 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
301.00 km 
Hoka Hoka Mach 5 -238g 累積 :
491.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'59" | 00:40'56" |
| 8 | 06'09" | 00:47'05" |
| 9 | 06'14" | 00:53'19" |
| 9.3 | 06'27" | 00:55'21" |
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