13.7 km | 01:14:59 | 05:29/km日期: 2016-07-11 21:42 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 1221 Cal - 總步數: 13553 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 64%
Pace: 05'18" / 05'21" / 05'20" / 05'25" / 05'19" / 05'21" / 05'24" / 05'30" / 05'18" / 05'29" / 05'34" / 05'35" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1003 / 1003 | 178 / 105 |
| 2 | | 05'20" (+00'01") | 1005 / 2009 | 182 / 102 |
| 3 | | 05'19" | 1007 / 3016 | 181 / 103 |
| 4 | | 05'24" (+00'05") | 1005 / 4022 | 182 / 101 |
| 5 | | 05'20" (+00'01") | 1006 / 5029 | 182 / 102 |
| 6 | | 05'21" (+00'02") | 1001 / 6030 | 181 / 102 |
| 7 | | 05'23" (+00'04") | 1003 / 7034 | 181 / 101 |
| 8 | | 05'29" (+00'10") | 1008 / 8042 | 181 / 100 |
| 9 | | 05'22" (+00'03") | 1008 / 9051 | 181 / 102 |
| 10 | | 05'26" (+00'07") | 1009 / 10060 | 180 / 101 |
| 11 | | 05'34" (+00'15") | 1005 / 11066 | 178 / 100 |
| 12 | | 05'40" (+00'21") | 1002 / 12068 | 178 / 98 |
| 13 | | 06'01" (+00'42") | 1004 / 13072 | 178 / 93 |
| 14 | | 05'18" | 662 / 13735 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 162.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'25" | 00:21'24" |
| 5 | 05'19" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'24" | 00:37'28" |
| 8 | 05'30" | 00:42'58" |
| 9 | 05'18" | 00:48'16" |
| 10 | 05'29" | 00:53'45" |
| 11 | 05'34" | 00:59'19" |
| 12 | 05'35" | 01:04'54" |
| 13 | 06'05" | 01:10'59" |
| 13.7 | 06'02" | 01:14'59" |
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