4.4 km | 00:41:48 | 09:32/km日期: 2016-07-14 20:43 - 平均心率: 141 - 卡路里: 284 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 58%
Pace: 08'54" / 10'06" / 08'28" / 10'50" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 311 / 311 |
| 2 | | 46'42" (+41'29") | 23 / 335 |
| 3 | | 05'34" (+00'21") | 204 / 539 |
| 4 | | 15'50" (+10'37") | 65 / 605 |
| 5 | | 05'13" | 156 / 762 |
| 6 | | 18'57" (+13'44") | 120 / 882 |
| 7 | | 06'04" (+00'51") | 314 / 1196 |
| 8 | | 41'58" (+36'45") | 25 / 1222 |
| 9 | | 05'46" (+00'33") | 201 / 1424 |
| 10 | | 20'09" (+14'56") | 56 / 1481 |
| 11 | | 05'51" (+00'38") | 165 / 1646 |
| 12 | | 17'57" (+12'44") | 200 / 1847 |
| 13 | | 07'28" (+02'15") | 326 / 2173 |
| 14 | | 33'58" (+28'45") | 13 / 2187 |
| 15 | | 06'09" (+00'56") | 198 / 2385 |
| 16 | | 16'30" (+11'17") | 61 / 2447 |
| 17 | | 05'32" (+00'19") | 166 / 2613 |
| 18 | | 15'54" (+10'41") | 102 / 2715 |
| 19 | | 06'05" (+00'52") | 319 / 3035 |
| 20 | | 50'12" (+44'59") | 20 / 3056 |
| 21 | | 05'56" (+00'43") | 197 / 3253 |
| 22 | | 18'30" (+13'17") | 58 / 3312 |
| 23 | | 05'34" (+00'21") | 159 / 3472 |
| 24 | | 22'18" (+17'05") | 144 / 3616 |
| 25 | | 05'59" (+00'46") | 312 / 3928 |
| 26 | | 42'41" (+37'28") | 24 / 3953 |
| 27 | | 05'42" (+00'29") | 194 / 4148 |
| 28 | | 24'13" (+19'00") | 69 / 4217 |
| 29 | | 05'15" (+00'02") | 161 / 4379 |
| 30 | | 28'52" (+23'39") | 4 / 4384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
76.10 km 
NIKE Pegasus33 累積 :
726.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'06" | 00:19'00" |
| 3 | 08'28" | 00:27'28" |
| 4 | 10'50" | 00:38'18" |
| 4.4 | 09'06" | 00:41'48" |
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