10.0 km | 01:47:02 | 10:40/km日期: 2024-04-27 06:34 - 平均心率: 133 - 卡路里: 719 Cal - 平均步頻: 134
Pace: 10'01" / 09'59" / 31'56" / 08'14" / 09'34" / 10'31" / 45'46" / 14'34" / 13'00" / 10'09" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'16") | 1000 / 1000 |
| 2 | | 09'58" (+02'50") | 1000 / 2000 |
| 3 | | 08'40" (+01'32") | 1000 / 3000 |
| 4 | | 07'08" | 1000 / 4000 |
| 5 | | 09'33" (+02'25") | 1000 / 5000 |
| 6 | | 10'30" (+03'22") | 1000 / 6000 |
| 7 | | 13'00" (+05'52") | 1000 / 7000 |
| 8 | | 14'33" (+07'25") | 1000 / 8000 |
| 9 | | 12'59" (+05'51") | 1000 / 9000 |
| 10 | | 10'09" (+03'01") | 1000 / 10000 |
| 11 | | 01'52" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
34.24 km 
Adidas Adizero SL 累積 :
371.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'59" | 00:20'00" |
| 3 | 31'56" | 00:51'56" |
| 4 | 08'14" | 01:00'10" |
| 5 | 09'34" | 01:09'44" |
| 6 | 10'31" | 01:20'15" |
| 7 | 45'46" | 02:06'01" |
| 8 | 14'34" | 02:20'35" |
| 9 | 13'00" | 02:33'35" |
| 10 | 10'09" | 02:43'44" |
| 10.0 | 02'04" | 02:43'47" |
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