12.1 km | 01:28:20 | 07:16/km日期: 2024-04-22 19:24 - 平均心率: 137 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.6
Pace: 07'04" / 07'29" / 07'23" / 07'32" / 07'32" / 07'30" / 07'31" / 07'26" / 07'07" / 07'12" / 07'04" / 06'54" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'23" (+00'30") | 1000 / 2000 |
| 3 | | 07'23" (+00'30") | 1000 / 3000 |
| 4 | | 07'31" (+00'38") | 1000 / 4000 |
| 5 | | 07'31" (+00'38") | 1000 / 5000 |
| 6 | | 07'30" (+00'37") | 1000 / 6000 |
| 7 | | 07'31" (+00'38") | 1000 / 7000 |
| 8 | | 07'25" (+00'32") | 1000 / 8000 |
| 9 | | 07'06" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+00'19") | 1000 / 10000 |
| 11 | | 07'03" (+00'10") | 1000 / 11000 |
| 12 | | 06'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 231.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'29" | 00:14'33" |
| 3 | 07'23" | 00:21'56" |
| 4 | 07'32" | 00:29'28" |
| 5 | 07'32" | 00:37'00" |
| 6 | 07'30" | 00:44'30" |
| 7 | 07'31" | 00:52'01" |
| 8 | 07'26" | 00:59'27" |
| 9 | 07'07" | 01:06'34" |
| 10 | 07'12" | 01:13'46" |
| 11 | 07'04" | 01:20'50" |
| 12 | 06'54" | 01:27'44" |
| 12.1 | 05'55" | 01:28'36" |
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