10.0 km | 00:56:04 | 05:36/km日期: 2024-04-23 18:49 - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 67
Pace: 06'02" / 05'39" / 05'41" / 05'34" / 05'36" / 05'35" / 05'32" / 05'30" / 05'31" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 04'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 157.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'34" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'32" | 00:39'39" |
| 8 | 05'30" | 00:45'09" |
| 9 | 05'31" | 00:50'40" |
| 10 | 05'21" | 00:56'01" |
| 10.0 | 05'24" | 00:56'05" |
展開計圈分析
留言 
