12.2 km | 01:18:13 | 06:24/km日期: 2024-04-28 16:20 - 總爬升: 174 m - 平均心率: 151 - 卡路里: 940 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 53.7
Pace: 05'47" / 06'18" / 05'44" / 06'10" / 06'01" / 06'19" / 06'53" / 06'30" / 05'48" / 08'22" / 06'23" / 06'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'53" (+01'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'45") | 1000 / 8000 |
| 9 | | 05'47" (+00'03") | 1000 / 9000 |
| 10 | | 08'22" (+02'38") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 06'25" (+00'41") | 1000 / 12000 |
| 13 | | 07'20" (+01'36") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 37.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'18" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 06'19" | 00:36'19" |
| 7 | 06'53" | 00:43'12" |
| 8 | 06'30" | 00:49'42" |
| 9 | 05'48" | 00:55'30" |
| 10 | 08'22" | 01:03'52" |
| 11 | 06'23" | 01:10'15" |
| 12 | 06'26" | 01:16'41" |
| 12.2 | 07'16" | 01:18'13" |
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