15.5 km | 01:28:42 | 05:44/km日期: 2024-04-23 17:20 - 總爬升: 534 m - 平均心率: 149 - 卡路里: 834 Cal - 總步數: 16266 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 69.4
Pace: 05'55" / 05'51" / 05'39" / 05'38" / 05'41" / 05'44" / 05'43" / 05'50" / 05'47" / 05'36" / 05'48" / 05'37" / 05'35" / 05'52" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'18") | 1001 / 1001 | 172 / 98 |
| 2 | | 05'50" (+00'14") | 1002 / 2004 | 176 / 97 |
| 3 | | 05'40" (+00'04") | 1001 / 3005 | 178 / 98 |
| 4 | | 05'37" (+00'01") | 1001 / 4007 | 183 / 96 |
| 5 | | 05'43" (+00'07") | 1002 / 5009 | 184 / 94 |
| 6 | | 05'42" (+00'06") | 1000 / 6010 | 184 / 95 |
| 7 | | 05'45" (+00'09") | 1001 / 7012 | 184 / 94 |
| 8 | | 05'49" (+00'13") | 1001 / 8013 | 182 / 94 |
| 9 | | 05'46" (+00'10") | 1000 / 9014 | 185 / 93 |
| 10 | | 05'37" (+00'01") | 1002 / 10016 | 185 / 96 |
| 11 | | 05'47" (+00'11") | 1001 / 11018 | 187 / 92 |
| 12 | | 05'36" | 1002 / 12021 | 191 / 93 |
| 13 | | 05'36" | 1000 / 13021 | 186 / 95 |
| 14 | | 05'54" (+00'18") | 1001 / 14022 | 184 / 91 |
| 15 | | 05'46" (+00'10") | 1002 / 15025 | 184 / 94 |
| 16 | | 05'32" | 436 / 15461 | 182 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
320.66 km 
母子鱷魚 跟上來勁速跑鞋 綠 40 累積 :
1750.2 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'41" | 00:28'44" |
| 6 | 05'44" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 8 | 05'50" | 00:46'01" |
| 9 | 05'47" | 00:51'48" |
| 10 | 05'36" | 00:57'24" |
| 11 | 05'48" | 01:03'12" |
| 12 | 05'37" | 01:08'49" |
| 13 | 05'35" | 01:14'24" |
| 14 | 05'52" | 01:20'16" |
| 15 | 05'45" | 01:26'01" |
| 15.5 | 05'48" | 01:28'42" |
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