11.0 km | 01:11:35 | 06:29/km日期: 2024-04-27 06:17 - 平均心率: 146 - 卡路里: 673 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99.7
Pace: 06'38" / 06'00" / 06'07" / 06'14" / 06'09" / 08'10" / 06'08" / 06'22" / 06'25" / 06'16" / 06'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 08'10" (+02'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 1000 / 11000 |
| 12 | | 07'02" (+01'02") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 81.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'14" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 08'10" | 00:39'18" |
| 7 | 06'08" | 00:45'26" |
| 8 | 06'22" | 00:51'48" |
| 9 | 06'25" | 00:58'13" |
| 10 | 06'16" | 01:04'29" |
| 11 | 06'53" | 01:11'22" |
| 11.0 | 07'12" | 01:11'35" |
展開計圈分析
留言 
