17.4 km | 01:40:11 | 05:44/km日期: 2024-04-27 05:06 - 平均心率: 141 - 卡路里: 958 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96.5
Pace: 05'48" / 05'39" / 05'39" / 05'47" / 05'52" / 06'10" / 05'47" / 05'39" / 05'49" / 05'40" / 05'47" / 06'02" / 05'56" / 05'40" / 05'38" / 07'36" / 05'46" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'29" | 443 / 17443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 316.33 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'47" | 00:22'53" |
| 5 | 05'52" | 00:28'45" |
| 6 | 06'10" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'39" | 00:46'21" |
| 9 | 05'49" | 00:52'10" |
| 10 | 05'40" | 00:57'50" |
| 11 | 05'47" | 01:03'37" |
| 12 | 06'02" | 01:09'39" |
| 13 | 05'56" | 01:15'35" |
| 14 | 05'40" | 01:21'15" |
| 15 | 05'38" | 01:26'53" |
| 16 | 07'36" | 01:34'29" |
| 17 | 05'46" | 01:40'15" |
| 17.4 | 00'02" | 01:40'16" |
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