19.1 km | 02:24:01 | 07:32/km日期: 2024-05-03 15:27 - 總爬升: 466 m - 平均心率: 144 - 卡路里: 1519 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 77.3
Pace: 06'57" / 06'37" / 06'27" / 06'30" / 06'51" / 06'20" / 06'19" / 06'31" / 06'43" / 06'55" / 06'23" / 06'28" / 07'43" / 07'17" / 06'50" / 08'00" / 11'30" / 12'59" / 09'09" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'38") | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'31" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 1000 / 11000 |
| 12 | | 06'28" (+00'09") | 1000 / 12000 |
| 13 | | 07'43" (+01'24") | 1000 / 13000 |
| 14 | | 07'16" (+00'57") | 1000 / 14000 |
| 15 | | 06'49" (+00'30") | 1000 / 15000 |
| 16 | | 08'00" (+01'41") | 1000 / 16000 |
| 17 | | 11'29" (+05'10") | 1000 / 17000 |
| 18 | | 12'58" (+06'39") | 1000 / 18000 |
| 19 | | 09'08" (+02'49") | 1000 / 19000 |
| 20 | | 15'16" (+08'57") | 102 / 19102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 120.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'37" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 06'51" | 00:33'22" |
| 6 | 06'20" | 00:39'42" |
| 7 | 06'19" | 00:46'01" |
| 8 | 06'31" | 00:52'32" |
| 9 | 06'43" | 00:59'15" |
| 10 | 06'55" | 01:06'10" |
| 11 | 06'23" | 01:12'33" |
| 12 | 06'28" | 01:19'01" |
| 13 | 07'43" | 01:26'44" |
| 14 | 07'17" | 01:34'01" |
| 15 | 06'50" | 01:40'51" |
| 16 | 08'00" | 01:48'51" |
| 17 | 11'30" | 02:00'21" |
| 18 | 12'59" | 02:13'20" |
| 19 | 09'09" | 02:22'29" |
| 19.1 | 15'18" | 02:24'03" |
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