10.0 km | 00:55:28 | 05:32/km日期: 2024-05-02 18:55 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83.2
Pace: 05'17" / 05'23" / 05'20" / 05'29" / 05'37" / 06'33" / 05'40" / 06'50" / 05'41" / 05'45" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'22" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 105.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'29" | 00:21'29" |
| 5 | 05'37" | 00:27'06" |
| 6 | 06'33" | 00:33'39" |
| 7 | 05'40" | 00:39'19" |
| 8 | 06'50" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'45" | 00:57'35" |
| 10.0 | 02'08" | 00:57'36" |
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