12.0 km | 01:20:27 | 06:41/km日期: 2024-05-04 06:17 - 平均心率: 176 - 卡路里: 736 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88.7
Pace: 06'47" / 06'35" / 06'40" / 06'43" / 06'46" / 06'47" / 06'46" / 06'47" / 06'43" / 06'39" / 06'33" / 06'32" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'34" (+00'02") | 1000 / 2000 |
| 3 | | 06'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'06") | 1000 / 10000 |
| 11 | | 06'33" (+00'01") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 08'05" (+01'33") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
107.36 km 
mizuno waverider26 累積 :
1728.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'43" | 00:26'45" |
| 5 | 06'46" | 00:33'31" |
| 6 | 06'47" | 00:40'18" |
| 7 | 06'46" | 00:47'04" |
| 8 | 06'47" | 00:53'51" |
| 9 | 06'43" | 01:00'34" |
| 10 | 06'39" | 01:07'13" |
| 11 | 06'33" | 01:13'46" |
| 12 | 06'32" | 01:20'18" |
| 12.0 | 00'55" | 01:20'19" |
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