10.0 km | 00:47:58 | 04:46/km日期: 2024-05-05 17:02 - 平均心率: 167 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 57.1
Pace: 04'48" / 04'46" / 04'49" / 04'40" / 04'45" / 04'48" / 04'48" / 04'48" / 04'56" / 04'42" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 03'36" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 126.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 04'48" | 00:28'36" |
| 7 | 04'48" | 00:33'24" |
| 8 | 04'48" | 00:38'12" |
| 9 | 04'56" | 00:43'08" |
| 10 | 04'42" | 00:47'50" |
| 10.0 | 03'53" | 00:47'58" |
展開計圈分析
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