10.0 km | 01:06:57 | 06:40/km日期: 2024-05-07 03:12 - 總爬升: 355 m - 地點: 新莊運動公園 - 卡路里: 450 Cal - 總步數: 12586 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 88.6
Pace: 06'30" / 06'40" / 06'45" / 06'43" / 06'30" / 06'40" / 06'27" / 06'49" / 06'34" / 06'56" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+02'40") | 1004 / 1004 | 184 / 83 |
2 | | 06'38" (+02'49") | 1002 / 2007 | 188 / 79 |
3 | | 06'44" (+02'55") | 1001 / 3008 | 189 / 78 |
4 | | 06'41" (+02'52") | 1003 / 4012 | 189 / 78 |
5 | | 06'29" (+02'40") | 1001 / 5014 | 189 / 81 |
6 | | 06'40" (+02'51") | 1006 / 6020 | 189 / 79 |
7 | | 06'24" (+02'35") | 1008 / 7029 | 188 / 82 |
8 | | 06'47" (+02'58") | 1004 / 8033 | 187 / 78 |
9 | | 06'32" (+02'43") | 1051 / 9084 | 186 / 81 |
10 | | 06'37" (+02'48") | 1002 / 10087 | 186 / 81 |
11 | | 03'49" | 13 / 10100 | 200 / 131 |
5月累積里程 :
141.34 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'40" | 00:13'10" |
3 | 06'45" | 00:19'55" |
4 | 06'43" | 00:26'38" |
5 | 06'30" | 00:33'08" |
6 | 06'40" | 00:39'48" |
7 | 06'27" | 00:46'15" |
8 | 06'49" | 00:53'04" |
9 | 06'34" | 00:59'38" |
10 | 06'56" | 01:06'34" |
10.0 | 17'49" | 01:06'57" |