20.4 km | 02:01:44 | 05:57/km日期: 2024-05-06 17:44 - 平均心率: 128 - 卡路里: 1062 Cal - 平均步頻: 175 - 溫度: 29°C - 濕度: 70.9
Pace: 05'55" / 05'32" / 05'42" / 05'31" / 05'18" / 05'12" / 04'54" / 04'47" / 04'43" / 04'35" / 04'30" / 04'26" / 10'14" / 06'40" / 06'29" / 09'18" / 05'59" / 05'58" / 07'35" / 05'51" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 427.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'18" | 00:27'58" |
| 6 | 05'12" | 00:33'10" |
| 7 | 04'54" | 00:38'04" |
| 8 | 04'47" | 00:42'51" |
| 9 | 04'43" | 00:47'34" |
| 10 | 04'35" | 00:52'09" |
| 11 | 04'30" | 00:56'39" |
| 12 | 04'26" | 01:01'05" |
| 13 | 10'14" | 01:11'19" |
| 14 | 06'40" | 01:17'59" |
| 15 | 06'29" | 01:24'28" |
| 16 | 09'18" | 01:33'46" |
| 17 | 05'59" | 01:39'45" |
| 18 | 05'58" | 01:45'43" |
| 19 | 07'35" | 01:53'18" |
| 20 | 05'51" | 01:59'09" |
| 20.4 | 06'03" | 02:01'44" |
留言 
