10.0 km | 00:59:54 | 05:59/km日期: 2024-05-12 20:05 - 平均心率: 157 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 92.2
Pace: 06'02" / 05'59" / 06'01" / 06'05" / 05'49" / 06'42" / 06'02" / 06'13" / 05'46" / 05'13" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'52") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+01'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 05'45" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 108.96 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'05" | 00:24'07" |
| 5 | 05'49" | 00:29'56" |
| 6 | 06'42" | 00:36'38" |
| 7 | 06'02" | 00:42'40" |
| 8 | 06'13" | 00:48'53" |
| 9 | 05'46" | 00:54'39" |
| 10 | 05'13" | 00:59'52" |
| 10.0 | 01'48" | 00:59'53" |
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