21.1 km | 01:54:09 | 05:24/km日期: 2024-05-16 14:59 - 平均心率: 155 - 卡路里: 1597 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 58.9
Pace: 06'17" / 05'39" / 05'45" / 05'11" / 05'07" / 10'23" / 05'22" / 17'48" / 05'40" / 05'30" / 05'38" / 05'14" / 05'09" / 05'00" / 05'31" / 05'14" / 05'17" / 05'29" / 06'19" / 05'32" / 05'14" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'45" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'39" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'35") | 1000 / 20000 |
| 21 | | 05'13" (+00'16") | 1000 / 21000 |
| 22 | | 04'33" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
114.02 km 
Puma Fast R+ 累積 :
1119.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'11" | 00:22'52" |
| 5 | 05'07" | 00:27'59" |
| 6 | 10'23" | 00:38'22" |
| 7 | 05'22" | 00:43'44" |
| 8 | 17'48" | 01:01'32" |
| 9 | 05'40" | 01:07'12" |
| 10 | 05'30" | 01:12'42" |
| 11 | 05'38" | 01:18'20" |
| 12 | 05'14" | 01:23'34" |
| 13 | 05'09" | 01:28'43" |
| 14 | 05'00" | 01:33'43" |
| 15 | 05'31" | 01:39'14" |
| 16 | 05'14" | 01:44'28" |
| 17 | 05'17" | 01:49'45" |
| 18 | 05'29" | 01:55'14" |
| 19 | 06'19" | 02:01'33" |
| 20 | 05'32" | 02:07'05" |
| 21 | 05'14" | 02:12'19" |
| 21.1 | 00'08" | 02:12'20" |
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