8.9 km | 01:00:01 | 06:44/km日期: 2024-05-18 06:46 - 平均心率: 162 - 卡路里: 370 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83.6
Pace: 06'29" / 06'44" / 06'37" / 06'46" / 06'46" / 06'51" / 06'49" / 06'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'44" (+00'16") | 1000 / 2000 |
3 | | 06'36" (+00'08") | 1000 / 3000 |
4 | | 06'46" (+00'18") | 1000 / 4000 |
5 | | 06'45" (+00'17") | 1000 / 5000 |
6 | | 06'50" (+00'22") | 1000 / 6000 |
7 | | 06'49" (+00'21") | 1000 / 7000 |
8 | | 06'49" (+00'21") | 1000 / 8000 |
9 | | 06'51" (+00'23") | 898 / 8898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
89.67 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'44" | 00:13'13" |
3 | 06'37" | 00:19'50" |
4 | 06'46" | 00:26'36" |
5 | 06'46" | 00:33'22" |
6 | 06'51" | 00:40'13" |
7 | 06'49" | 00:47'02" |
8 | 06'50" | 00:53'52" |
8.9 | --'--" | 00:53'52" |