5.1 km | 00:25:44 | 05:01/km日期: 2016-07-12 18:49 - 卡路里: 307 Cal - 溫度: 28°C - 濕度: 94%
Pace: 04'06" / 04'41" / 06'14" / 04'36" / 05'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+00'17") | 205 / 205 |
| 2 | | 05'24" (+02'48") | 209 / 415 |
| 3 | | 02'51" (+00'15") | 213 / 629 |
| 4 | | 06'12" (+03'36") | 206 / 835 |
| 5 | | 02'51" (+00'15") | 209 / 1044 |
| 6 | | 06'00" (+03'24") | 213 / 1258 |
| 7 | | 02'48" (+00'12") | 206 / 1465 |
| 8 | | 06'20" (+03'44") | 208 / 1673 |
| 9 | | 02'50" (+00'14") | 213 / 1886 |
| 10 | | 06'06" (+03'30") | 206 / 2093 |
| 11 | | 02'49" (+00'13") | 203 / 2296 |
| 12 | | 06'02" (+03'26") | 212 / 2509 |
| 13 | | 19'29" (+16'53") | 102 / 2611 |
| 14 | | 02'40" (+00'04") | 208 / 2819 |
| 15 | | 06'43" (+04'07") | 206 / 3025 |
| 16 | | 02'36" | 219 / 3245 |
| 17 | | 07'19" (+04'43") | 204 / 3449 |
| 18 | | 02'43" (+00'07") | 209 / 3658 |
| 19 | | 07'26" (+04'50") | 207 / 3865 |
| 20 | | 02'42" (+00'06") | 207 / 4073 |
| 21 | | 07'29" (+04'53") | 207 / 4281 |
| 22 | | 02'44" (+00'08") | 211 / 4492 |
| 23 | | 08'22" (+05'46") | 208 / 4700 |
| 24 | | 02'40" (+00'04") | 203 / 4904 |
| 25 | | 06'53" (+04'17") | 218 / 5123 |
7月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'41" | 00:08'47" |
| 3 | 06'14" | 00:15'01" |
| 4 | 04'36" | 00:19'37" |
| 5 | 05'20" | 00:24'57" |
| 5.1 | 06'30" | 00:25'45" |
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