10.0 km | 00:52:32 | 05:15/km日期: 2024-05-15 17:20 - 平均心率: 124 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 45.6
Pace: 05'30" / 05'16" / 05'20" / 06'01" / 05'10" / 05'15" / 05'07" / 05'14" / 05'11" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
181.16 km 
Nike Next% 2 累積 :
3728.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 06'01" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'15" | 00:32'32" |
| 7 | 05'07" | 00:37'39" |
| 8 | 05'14" | 00:42'53" |
| 9 | 05'11" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 10.0 | 04'37" | 00:53'16" |
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