10.2 km | 01:26:52 | 08:31/km日期: 2024-05-17 05:23 - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 77.9
Pace: 14'09" / 08'33" / 08'27" / 08'13" / 07'48" / 07'41" / 07'40" / 07'39" / 07'40" / 07'20" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+07'00") | 1000 / 1000 |
| 2 | | 08'32" (+01'12") | 1000 / 2000 |
| 3 | | 08'26" (+01'06") | 1000 / 3000 |
| 4 | | 08'12" (+00'52") | 1000 / 4000 |
| 5 | | 07'47" (+00'27") | 1000 / 5000 |
| 6 | | 07'41" (+00'21") | 1000 / 6000 |
| 7 | | 07'40" (+00'20") | 1000 / 7000 |
| 8 | | 07'39" (+00'19") | 1000 / 8000 |
| 9 | | 07'39" (+00'19") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 07'36" (+00'16") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
311.11 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 08'33" | 00:22'42" |
| 3 | 08'27" | 00:31'09" |
| 4 | 08'13" | 00:39'22" |
| 5 | 07'48" | 00:47'10" |
| 6 | 07'41" | 00:54'51" |
| 7 | 07'40" | 01:02'31" |
| 8 | 07'39" | 01:10'10" |
| 9 | 07'40" | 01:17'50" |
| 10 | 07'20" | 01:25'10" |
| 10.2 | 00'05" | 01:25'11" |
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