8.3 km | 00:50:10 | 06:00/km日期: 2024-05-17 05:55 - 平均心率: 146 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 77.9
Pace: 06'22" / 06'04" / 05'58" / 06'13" / 06'04" / 05'46" / 05'37" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 400 / 400 |
| 2 | | 06'15" (+00'55") | 400 / 800 |
| 3 | | 06'07" (+00'47") | 400 / 1200 |
| 4 | | 05'55" (+00'35") | 400 / 1600 |
| 5 | | 05'59" (+00'39") | 400 / 2000 |
| 6 | | 06'01" (+00'41") | 400 / 2400 |
| 7 | | 06'00" (+00'40") | 400 / 2800 |
| 8 | | 06'02" (+00'42") | 400 / 3199 |
| 9 | | 06'00" (+00'40") | 400 / 3599 |
| 10 | | 06'21" (+01'01") | 400 / 3999 |
| 11 | | 06'53" (+01'33") | 400 / 4399 |
| 12 | | 05'20" | 400 / 4800 |
| 13 | | 05'56" (+00'36") | 400 / 5200 |
| 14 | | 05'42" (+00'22") | 400 / 5600 |
| 15 | | 05'43" (+00'23") | 400 / 6000 |
| 16 | | 05'36" (+00'16") | 400 / 6400 |
| 17 | | 05'28" (+00'08") | 400 / 6800 |
| 18 | | 06'00" (+00'40") | 400 / 7200 |
| 19 | | 06'18" (+00'58") | 400 / 7600 |
| 20 | | 05'50" (+00'30") | 400 / 8000 |
| 21 | | 05'57" (+00'37") | 336 / 8336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
224.28 km 
Nike fly4 累積 :
1012.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 06'04" | 00:30'41" |
| 6 | 05'46" | 00:36'27" |
| 7 | 05'37" | 00:42'04" |
| 8 | 06'06" | 00:48'10" |
| 8.3 | 05'56" | 00:50'10" |
展開計圈分析
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