10.4 km | 00:46:01 | 04:26/km日期: 2024-05-21 19:37 - 平均心率: 121 - 卡路里: 393 Cal - 平均步頻: 168
Pace: 04'21" / 04'29" / 04'50" / 04'21" / 04'33" / 04'20" / 04'16" / 04'22" / 04'13" / 04'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'07") | 1000 / 1000 |
| 2 | | 04'19" (+00'05") | 149 / 1149 |
| 3 | | 04'25" (+00'11") | 1000 / 2149 |
| 4 | | 04'34" (+00'20") | 1000 / 3149 |
| 5 | | 04'26" (+00'12") | 1000 / 4149 |
| 6 | | 05'05" (+00'51") | 69 / 4219 |
| 7 | | 04'24" (+00'10") | 1000 / 5219 |
| 8 | | 04'21" (+00'07") | 1000 / 6219 |
| 9 | | 04'14" | 1000 / 7219 |
| 10 | | 04'21" (+00'07") | 1000 / 8219 |
| 11 | | 04'18" (+00'04") | 1000 / 9219 |
| 12 | | 05'10" (+00'56") | 47 / 9266 |
| 13 | | 04'56" (+00'42") | 1000 / 10266 |
| 14 | | 04'22" (+00'08") | 15 / 10281 |
| 15 | | 03'36" | 85 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 271.82 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'29" | 00:08'50" |
| 3 | 04'50" | 00:13'40" |
| 4 | 04'21" | 00:18'01" |
| 5 | 04'33" | 00:22'34" |
| 6 | 04'20" | 00:26'54" |
| 7 | 04'16" | 00:31'10" |
| 8 | 04'22" | 00:35'32" |
| 9 | 04'13" | 00:39'45" |
| 10 | 04'52" | 00:44'37" |
| 10.4 | 03'48" | 00:46'01" |
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