12.0 km | 01:36:25 | 08:01/km日期: 2024-06-01 05:35 - 總爬升: 283 m - 平均心率: 165 - 卡路里: 929 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89.1
Pace: 07'36" / 11'37" / 08'40" / 05'10" / 09'00" / 07'43" / 08'21" / 06'43" / 07'19" / 07'08" / 10'33" / 06'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'28") | 1000 / 1000 |
| 2 | | 11'37" (+06'28") | 1000 / 2000 |
| 3 | | 08'39" (+03'30") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 09'00" (+03'51") | 1000 / 5000 |
| 6 | | 07'42" (+02'33") | 1000 / 6000 |
| 7 | | 08'20" (+03'11") | 1000 / 7000 |
| 8 | | 06'43" (+01'34") | 1000 / 8000 |
| 9 | | 07'18" (+02'09") | 1000 / 9000 |
| 10 | | 07'07" (+01'58") | 1000 / 10000 |
| 11 | | 10'33" (+05'24") | 1000 / 11000 |
| 12 | | 06'32" (+01'23") | 1000 / 12000 |
| 13 | | 07'12" (+02'03") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 23.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'37" | 00:19'13" |
| 3 | 08'40" | 00:27'53" |
| 4 | 05'10" | 00:33'03" |
| 5 | 09'00" | 00:42'03" |
| 6 | 07'43" | 00:49'46" |
| 7 | 08'21" | 00:58'07" |
| 8 | 06'43" | 01:04'50" |
| 9 | 07'19" | 01:12'09" |
| 10 | 07'08" | 01:19'17" |
| 11 | 10'33" | 01:29'50" |
| 12 | 06'33" | 01:36'23" |
| 12.0 | 08'54" | 01:36'25" |
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