10.7 km | 01:16:56 | 07:12/km日期: 2024-06-05 05:43 - 平均心率: 154 - 卡路里: 900 Cal - 平均步頻: 166
Pace: 09'02" / 08'36" / 08'08" / 07'29" / 07'16" / 07'00" / 06'59" / 06'40" / 06'42" / 07'02" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'04") | 1000 / 1000 |
| 2 | | 07'46" (+01'07") | 1000 / 2000 |
| 3 | | 07'35" (+00'56") | 1000 / 3000 |
| 4 | | 07'29" (+00'50") | 1000 / 4000 |
| 5 | | 07'16" (+00'37") | 1000 / 5000 |
| 6 | | 06'59" (+00'20") | 1000 / 6000 |
| 7 | | 06'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'41" (+00'02") | 1000 / 9000 |
| 10 | | 07'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+00'19") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
123.80 km 
HOKA BONDI 5 累積 :
6671.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'36" | 00:17'38" |
| 3 | 08'08" | 00:25'46" |
| 4 | 07'29" | 00:33'15" |
| 5 | 07'16" | 00:40'31" |
| 6 | 07'00" | 00:47'31" |
| 7 | 06'59" | 00:54'30" |
| 8 | 06'40" | 01:01'10" |
| 9 | 06'42" | 01:07'52" |
| 10 | 07'02" | 01:14'54" |
| 10.7 | 07'53" | 01:20'15" |
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