43.1 km | 04:23:24 | 06:06/km日期: 2024-01-13 06:36 - 總爬升: 248 m - 平均心率: 149 - 卡路里: 2391 Cal - 平均步頻: 176
Pace: 06'02" / 05'20" / 06'10" / 05'07" / 05'16" / 05'35" / 05'31" / 05'17" / 05'15" / 05'19" / 06'20" / 05'17" / 05'12" / 05'14" / 05'12" / 05'17" / 05'16" / 05'26" / 05'19" / 05'12" / 06'41" / 05'17" / 05'34" / 05'17" / 05'15" / 05'13" / 05'20" / 05'30" / 06'30" / 05'28" / 09'20" / 05'26" / 05'28" / 09'58" / 05'54" / 07'41" / 05'32" / 15'54" / 09'49" / 06'19" / 05'52" / 05'35" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'12" (+00'05") | 1000 / 15000 |
| 16 | | 05'17" (+00'10") | 1000 / 16000 |
| 17 | | 05'15" (+00'08") | 1000 / 17000 |
| 18 | | 05'26" (+00'19") | 1000 / 18000 |
| 19 | | 05'19" (+00'12") | 1000 / 19000 |
| 20 | | 05'11" (+00'04") | 1000 / 20000 |
| 21 | | 06'40" (+01'33") | 1000 / 21000 |
| 22 | | 05'17" (+00'10") | 1000 / 22000 |
| 23 | | 05'34" (+00'27") | 1000 / 23000 |
| 24 | | 05'17" (+00'10") | 1000 / 24000 |
| 25 | | 05'14" (+00'07") | 1000 / 25000 |
| 26 | | 05'12" (+00'05") | 1000 / 26000 |
| 27 | | 05'20" (+00'13") | 1000 / 27000 |
| 28 | | 05'29" (+00'22") | 1000 / 28000 |
| 29 | | 06'30" (+01'23") | 1000 / 29000 |
| 30 | | 05'27" (+00'20") | 1000 / 30000 |
| 31 | | 09'20" (+04'13") | 1000 / 31000 |
| 32 | | 05'25" (+00'18") | 1000 / 32000 |
| 33 | | 05'28" (+00'21") | 1000 / 33000 |
| 34 | | 09'58" (+04'51") | 1000 / 34000 |
| 35 | | 05'53" (+00'46") | 1000 / 35000 |
| 36 | | 07'40" (+02'33") | 1000 / 36000 |
| 37 | | 05'32" (+00'25") | 1000 / 37000 |
| 38 | | 15'53" (+10'46") | 1000 / 38000 |
| 39 | | 09'49" (+04'42") | 1000 / 39000 |
| 40 | | 06'18" (+01'11") | 1000 / 40000 |
| 41 | | 05'52" (+00'45") | 1000 / 41000 |
| 42 | | 05'34" (+00'27") | 1000 / 42000 |
| 43 | | 05'13" (+00'06") | 1000 / 43000 |
| 44 | | 05'13" (+00'06") | 132 / 43132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
165.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 06'10" | 00:17'32" |
| 4 | 05'07" | 00:22'39" |
| 5 | 05'16" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'17" | 00:44'18" |
| 9 | 05'15" | 00:49'33" |
| 10 | 05'19" | 00:54'52" |
| 11 | 06'20" | 01:01'12" |
| 12 | 05'17" | 01:06'29" |
| 13 | 05'12" | 01:11'41" |
| 14 | 05'14" | 01:16'55" |
| 15 | 05'12" | 01:22'07" |
| 16 | 05'17" | 01:27'24" |
| 17 | 05'16" | 01:32'40" |
| 18 | 05'26" | 01:38'06" |
| 19 | 05'19" | 01:43'25" |
| 20 | 05'12" | 01:48'37" |
| 21 | 06'41" | 01:55'18" |
| 22 | 05'17" | 02:00'35" |
| 23 | 05'34" | 02:06'09" |
| 24 | 05'17" | 02:11'26" |
| 25 | 05'15" | 02:16'41" |
| 26 | 05'13" | 02:21'54" |
| 27 | 05'20" | 02:27'14" |
| 28 | 05'30" | 02:32'44" |
| 29 | 06'30" | 02:39'14" |
| 30 | 05'28" | 02:44'42" |
| 31 | 09'20" | 02:54'02" |
| 32 | 05'26" | 02:59'28" |
| 33 | 05'28" | 03:04'56" |
| 34 | 09'58" | 03:14'54" |
| 35 | 05'54" | 03:20'48" |
| 36 | 07'41" | 03:28'29" |
| 37 | 05'32" | 03:34'01" |
| 38 | 15'54" | 03:49'55" |
| 39 | 09'49" | 03:59'44" |
| 40 | 06'19" | 04:06'03" |
| 41 | 05'52" | 04:11'55" |
| 42 | 05'35" | 04:17'30" |
| 43 | 05'14" | 04:22'44" |
| 43.1 | 05'16" | 04:23'26" |
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