13.2 km | 01:50:08 | 08:20/km日期: 2024-06-09 05:15 - 總爬升: 283 m - 平均心率: 133 - 卡路里: 790 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87.3
Pace: 06'17" / 06'06" / 06'17" / 06'09" / 06'57" / 08'53" / 10'32" / 12'37" / 08'57" / 07'05" / 08'31" / 08'43" / 10'53" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'57" (+00'52") | 1000 / 5000 |
| 6 | | 08'52" (+02'47") | 1000 / 6000 |
| 7 | | 10'31" (+04'26") | 1000 / 7000 |
| 8 | | 12'36" (+06'31") | 1000 / 8000 |
| 9 | | 08'56" (+02'51") | 1000 / 9000 |
| 10 | | 07'05" (+01'00") | 1000 / 10000 |
| 11 | | 08'30" (+02'25") | 1000 / 11000 |
| 12 | | 08'42" (+02'37") | 1000 / 12000 |
| 13 | | 10'52" (+04'47") | 1000 / 13000 |
| 14 | | 11'19" (+05'14") | 194 / 13194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 68.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'57" | 00:31'46" |
| 6 | 08'53" | 00:40'39" |
| 7 | 10'32" | 00:51'11" |
| 8 | 12'37" | 01:03'48" |
| 9 | 08'57" | 01:12'45" |
| 10 | 07'05" | 01:19'50" |
| 11 | 08'31" | 01:28'21" |
| 12 | 08'43" | 01:37'04" |
| 13 | 10'53" | 01:47'57" |
| 13.2 | 11'17" | 01:50'09" |
5208.1 km | 
846.5 km
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