22.0 km | 03:02:46 | 08:18/km日期: 2024-06-23 05:34 - 平均心率: 146 - 卡路里: 1189 Cal - 總步數: 26684 - 平均步頻: 146 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 79.2
Pace: 07'25" / 06'11" / 06'46" / 10'05" / 06'59" / 06'11" / 06'07" / 10'21" / 05'39" / 10'19" / 06'08" / 30'25" / 06'27" / 06'21" / 09'37" / 06'05" / 05'48" / 05'50" / 10'38" / 06'15" / 06'29" / 06'08" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'46") | 1001 / 1001 | 154 / 87 |
| 2 | | 06'13" (+00'33") | 1001 / 2002 | 182 / 87 |
| 3 | | 06'44" (+01'04") | 1001 / 3004 | 171 / 86 |
| 4 | | 10'10" (+04'30") | 1001 / 4006 | 128 / 76 |
| 5 | | 06'59" (+01'19") | 1001 / 5007 | 171 / 83 |
| 6 | | 06'12" (+00'32") | 1000 / 6008 | 184 / 87 |
| 7 | | 10'25" (+04'45") | 1000 / 7008 | 119 / 80 |
| 8 | | 06'03" (+00'23") | 1001 / 8009 | 174 / 94 |
| 9 | | 05'40" | 1002 / 9011 | 193 / 91 |
| 10 | | 10'20" (+04'40") | 1000 / 10012 | 140 / 68 |
| 11 | | 07'12" (+01'32") | 1000 / 11012 | 169 / 81 |
| 12 | | 29'19" (+23'39") | 1002 / 12014 | 56 / 60 |
| 13 | | 06'28" (+00'48") | 1002 / 13017 | 183 / 84 |
| 14 | | 06'20" (+00'40") | 1001 / 14018 | 183 / 85 |
| 15 | | 09'35" (+03'55") | 1001 / 15020 | 134 / 77 |
| 16 | | 06'04" (+00'24") | 1000 / 16020 | 188 / 87 |
| 17 | | 05'48" (+00'08") | 1002 / 17022 | 192 / 89 |
| 18 | | 05'49" (+00'09") | 1000 / 18023 | 191 / 89 |
| 19 | | 10'40" (+05'00") | 1000 / 19023 | 117 / 79 |
| 20 | | 06'17" (+00'37") | 1001 / 20024 | 188 / 84 |
| 21 | | 06'25" (+00'45") | 1001 / 21026 | 186 / 83 |
| 22 | | 06'13" (+00'33") | 995 / 22022 | 189 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
212.06 km 
ASICS tarther japan tokyo 2020 累積 :
2002.8 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'11" | 00:13'36" |
| 3 | 06'46" | 00:20'22" |
| 4 | 10'05" | 00:30'27" |
| 5 | 06'59" | 00:37'26" |
| 6 | 06'11" | 00:43'37" |
| 7 | 06'07" | 00:49'44" |
| 8 | 10'21" | 01:00'05" |
| 9 | 05'39" | 01:05'44" |
| 10 | 10'19" | 01:16'03" |
| 11 | 06'08" | 01:22'11" |
| 12 | 30'25" | 01:52'36" |
| 13 | 06'27" | 01:59'03" |
| 14 | 06'21" | 02:05'24" |
| 15 | 09'37" | 02:15'01" |
| 16 | 06'05" | 02:21'06" |
| 17 | 05'48" | 02:26'54" |
| 18 | 05'50" | 02:32'44" |
| 19 | 10'38" | 02:43'22" |
| 20 | 06'15" | 02:49'37" |
| 21 | 06'29" | 02:56'06" |
| 22 | 06'08" | 03:02'14" |
| 22.0 | 23'05" | 03:02'46" |
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