嘉鴻 2016/08/09 訓練日誌

嘉鴻彰化
ID 256713

8 位追隨者

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嘉鴻

51.2 km | 03:14:12 | 15.8 km/h

日期: 2016-08-09 07:42 - 總爬升: 577 m - 卡路里: 1728 Cal - 溫度: 28°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'53"

(02'53")

21.05 (-25.10)

1007 / 1007

03'43"

(06'36")

16.22 (-29.94)

1000 / 2007

02'42"

(09'18")

22.22 (-23.93)

998 / 3006

02'47"

(12'05")

21.69 (-24.47)

1000 / 4006

02'22"

(14'27")

25.53 (-20.62)

1001 / 5008

展開計圈分析

02'46"

(17'13")

21.95 (-24.20)

1009 / 6018

02'20"

(19'33")

25.53 (-20.62)

991 / 7009

02'17"

(21'50")

26.28 (-19.88)

997 / 8007

02'36"

(24'26")

23.23 (-22.93)

1003 / 9011

02'17"

(26'43")

26.47 (-19.68)

1000 / 10011

02'43"

(29'26")

22.36 (-23.79)

1009 / 11021

04'17"

(33'43")

13.90 (-32.25)

991 / 12012

04'05"

(37'48")

14.94 (-31.22)

1014 / 13026

03'29"

(41'17")

17.39 (-28.76)

1007 / 14034

02'24"

(43'41")

25.00 (-21.15)

998 / 15032

03'17"

(46'58")

18.27 (-27.88)

997 / 16029

05'33"

(52'31")

10.81 (-35.34)

997 / 17027

08'08"

(01:00'39")

7.47 (-38.68)

1010 / 18037

07'28"

(01:08'07")

8.07 (-38.08)

1002 / 19039

07'04"

(01:15'11")

8.51 (-37.64)

1000 / 20039

06'30"

(01:21'41")

9.35 (-36.80)

1010 / 21050

06'09"

(01:27'50")

9.68 (-36.48)

990 / 22040

04'04"

(01:31'54")

15.06 (-31.09)

1018 / 23059

05'00"

(01:36'54")

12.04 (-34.11)

1001 / 24061

08'55"

(01:45'49")

6.75 (-39.40)

1002 / 25063

02'54"

(01:48'43")

20.81 (-25.34)

1005 / 26068

01'50"

(01:50'33")

33.33 (-12.82)

1012 / 27081

02'01"

(01:52'34")

29.51 (-16.65)

990 / 28071

01'30"

(01:54'04")

40.45 (-5.70)

1007 / 29078

01'33"

(01:55'37")

39.13 (-7.02)

1009 / 30088

01'32"

(01:57'09")

39.13 (-7.02)

995 / 31084

01'23"

(01:58'32")

44.44 (-1.71)

1021 / 32105

01'19"

(01:59'51")

46.15

1001 / 33107

01'22"

(02:01'13")

43.90 (-2.25)

992 / 34100

02'25"

(02:03'38")

24.66 (-21.50)

988 / 35088

03'30"

(02:07'08")

17.31 (-28.85)

1006 / 36095

15'47"

(02:22'55")

3.94 (-42.22)

1035 / 37130

03'32"

(02:26'27")

17.14 (-29.01)

1007 / 38138

02'56"

(02:29'23")

20.69 (-25.46)

1010 / 39148

03'30"

(02:32'53")

17.14 (-29.01)

998 / 40147

05'04"

(02:37'57")

11.80 (-34.35)

995 / 41142

05'07"

(02:43'04")

11.76 (-34.39)

1000 / 42142

03'00"

(02:46'04")

20.00 (-26.15)

997 / 43140

02'13"

(02:48'17")

27.27 (-18.88)

1006 / 44147

02'55"

(02:51'12")

20.81 (-25.34)

1008 / 45155

02'18"

(02:53'30")

25.90 (-20.25)

987 / 46143

03'09"

(02:56'39")

19.25 (-26.90)

1005 / 47149

02'39"

(02:59'18")

22.64 (-23.51)

998 / 48147

02'50"

(03:02'08")

21.18 (-24.98)

999 / 49147

09'17"

(03:11'25")

6.53 (-39.62)

1009 / 50156

02'34"

(03:13'59")

23.53 (-22.62)

1003 / 51159

00'13"

(03:14'12")

12.63 (-33.52)

45 / 51205

彰化

嘉鴻

留言

彰化

嘉鴻

留言

爆胎了⊙_⊙

8月累積里程 : 853.90 km

Android - samsung SM-N900 上傳 | 8 years ago

章魚老大, 周勇志和其他 5 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	20.8	-11.2 %
2	16.1	7.2 %
3	22.2	-8.0 %
4	21.6	-1.0 %
5	25.4	1.8 %
6	26.5	-3.7 %
7	21.2	-0.4 %
8	26.3	6.8 %
9	23.1	-8.2 %
10	26.3	4.5 %
11	22.4	-4.7 %
12	13.9	-3.3 %
13	14.8	3.0 %
14	17.4	-2.0 %
15	24.8	1.5 %
16	18.3	7.4 %
17	11.0	4.9 %
18	7.4	6.9 %
19	8.1	7.7 %
20	8.4	5.0 %
21	9.4	4.2 %
22	9.6	4.9 %
23	14.9	4.8 %
24	11.8	7.0 %
25	6.7	10.2 %
26	20.5	-3.9 %
27	33.3	-3.4 %
28	28.8	-2.9 %
29	40.9	-4.3 %
30	38.3	-4.2 %
31	38.7	-6.0 %
32	44.4	-6.1 %
33	45.6	-6.4 %
34	43.9	-6.3 %
35	25.2	13.0 %
36	17.4	8.2 %
37	3.8	-13.0 %
38	16.7	4.4 %
39	20.7	-6.2 %
40	17.5	-3.6 %
41	11.7	-4.4 %
42	14.6	4.2 %
43	15.0	-4.4 %
44	26.5	-2.7 %
45	28.6	2.7 %
46	19.6	-1.1 %
47	19.1	-1.8 %
48	22.4	3.8 %
49	21.4	6.2 %
50	6.5	-5.3 %
51	23.1	-2.5 %
51.2	19.5	3.5 %