10.9 km | 01:07:04 | 06:10/km日期: 2024-07-16 05:26 - 平均心率: 145 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85.6
Pace: 07'00" / 06'11" / 06'12" / 09'13" / 06'05" / 08'51" / 06'07" / 06'00" / 06'05" / 06'21" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" (+00'10") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 21.67 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'11" | 00:13'11" |
| 3 | 06'12" | 00:19'23" |
| 4 | 09'13" | 00:28'36" |
| 5 | 06'05" | 00:34'41" |
| 6 | 08'51" | 00:43'32" |
| 7 | 06'07" | 00:49'39" |
| 8 | 06'00" | 00:55'39" |
| 9 | 06'05" | 01:01'44" |
| 10 | 06'21" | 01:08'05" |
| 10.9 | 06'19" | 01:13'35" |
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