9.0 km | 00:49:46 | 05:31/km日期: 2024-07-01 18:17 - 平均心率: 158 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 93.3
Pace: 05'56" / 05'21" / 05'26" / 05'23" / 05'32" / 05'35" / 05'32" / 05'21" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
46.98 km 
Saucony Ride 16 累積 :
328.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'32" | 00:38'45" |
| 8 | 05'21" | 00:44'06" |
| 9 | 05'32" | 00:49'38" |
| 9.0 | 05'36" | 00:49'46" |
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