10.2 km | 00:51:11 | 05:01/km日期: 2024-07-09 05:20 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78.3
Pace: 05'30" / 05'38" / 05'50" / 04'03" / 05'00" / 03'58" / 05'17" / 04'01" / 05'28" / 05'25" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'21") | 1000 / 1000 |
2 | | 05'10" (+02'01") | 867 / 1867 |
3 | | 13'00" (+09'51") | 72 / 1940 |
4 | | 03'09" | 200 / 2140 |
5 | | 08'26" (+05'17") | 225 / 2365 |
6 | | 03'17" (+00'08") | 200 / 2565 |
7 | | 09'17" (+06'08") | 215 / 2780 |
8 | | 04'01" (+00'52") | 1000 / 3780 |
9 | | 03'57" (+00'48") | 600 / 4380 |
10 | | 06'04" (+02'55") | 493 / 4874 |
11 | | 03'57" (+00'48") | 1000 / 5874 |
12 | | 03'56" (+00'47") | 600 / 6474 |
13 | | 07'10" (+04'01") | 417 / 6892 |
14 | | 04'00" (+00'51") | 1000 / 7892 |
15 | | 03'57" (+00'48") | 600 / 8492 |
16 | | 07'12" (+04'03") | 416 / 8908 |
17 | | 05'26" (+02'17") | 917 / 9826 |
18 | | 05'11" (+02'02") | 374 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 :
200.55 km Nike Vaporfly Next% 2 累積 :
350.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'38" | 00:11'08" |
3 | 05'50" | 00:16'58" |
4 | 04'03" | 00:21'01" |
5 | 05'00" | 00:26'01" |
6 | 03'58" | 00:29'59" |
7 | 05'17" | 00:35'16" |
8 | 04'01" | 00:39'17" |
9 | 05'28" | 00:44'45" |
10 | 05'25" | 00:50'10" |
10.2 | 05'04" | 00:51'11" |