33.6 km | 03:18:37 | 05:54/km日期: 2024-07-20 02:32 - 卡路里: 1497 Cal - 溫度: 29°C - 濕度: 79.6
Pace: 05'28" / 05'30" / 05'32" / 05'27" / 05'28" / 05'29" / 05'34" / 05'32" / 05'37" / 05'50" / 05'50" / 05'40" / 05'53" / 05'51" / 06'41" / 05'52" / 06'07" / 05'59" / 05'51" / 05'57" / 05'45" / 05'55" / 05'58" / 06'14" / 05'59" / 05'54" / 05'54" / 06'02" / 06'10" / 05'52" / 06'10" / 05'56" / 05'53" / 09'33" /
7月累積里程 : 661.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'30" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'29" | 00:32'54" |
| 7 | 05'34" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'37" | 00:49'37" |
| 10 | 05'50" | 00:55'27" |
| 11 | 05'50" | 01:01'17" |
| 12 | 05'40" | 01:06'57" |
| 13 | 05'53" | 01:12'50" |
| 14 | 05'51" | 01:18'41" |
| 15 | 06'41" | 01:25'22" |
| 16 | 05'52" | 01:31'14" |
| 17 | 06'07" | 01:37'21" |
| 18 | 05'59" | 01:43'20" |
| 19 | 05'51" | 01:49'11" |
| 20 | 05'57" | 01:55'08" |
| 21 | 05'45" | 02:00'53" |
| 22 | 05'55" | 02:06'48" |
| 23 | 05'58" | 02:12'46" |
| 24 | 06'14" | 02:19'00" |
| 25 | 05'59" | 02:24'59" |
| 26 | 05'54" | 02:30'53" |
| 27 | 05'54" | 02:36'47" |
| 28 | 06'02" | 02:42'49" |
| 29 | 06'10" | 02:48'59" |
| 30 | 05'52" | 02:54'51" |
| 31 | 06'10" | 03:01'01" |
| 32 | 05'56" | 03:06'57" |
| 33 | 05'53" | 03:12'50" |
| 33.6 | 09'32" | 03:18'37" |
留言 
