12.5 km | 01:16:03 | 06:05/km日期: 2024-07-17 04:44 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78.2
Pace: 06'30" / 06'25" / 06'21" / 06'13" / 06'13" / 06'14" / 05'59" / 05'59" / 05'53" / 05'45" / 07'09" / 05'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'21" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'52" (+00'08") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
7月累積里程 :
393.01 km 
Mizuno wave rider26綠橘 累積 :
1548.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'13" | 00:25'29" |
| 5 | 06'13" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 05'59" | 00:43'55" |
| 8 | 05'59" | 00:49'54" |
| 9 | 05'53" | 00:55'47" |
| 10 | 05'45" | 01:01'32" |
| 11 | 07'09" | 01:08'41" |
| 12 | 05'47" | 01:14'28" |
| 12.5 | 05'43" | 01:17'19" |
展開計圈分析
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