13.4 km | 01:18:51 | 05:53/km日期: 2024-07-18 19:44 - 平均心率: 127 - 卡路里: 769 Cal - 平均步頻: 112 - 溫度: 33°C - 濕度: 69.2
Pace: 06'57" / 06'07" / 05'49" / 05'58" / 05'50" / 05'54" / 05'52" / 05'59" / 06'00" / 05'57" / 05'57" / 05'41" / 04'57" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'06") | 1000 / 1000 |
| 2 | | 06'06" (+01'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'52") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'49" (+00'52") | 1000 / 5000 |
| 6 | | 05'54" (+00'57") | 1000 / 6000 |
| 7 | | 05'52" (+00'55") | 1000 / 7000 |
| 8 | | 05'58" (+01'01") | 1000 / 8000 |
| 9 | | 05'59" (+01'02") | 1000 / 9000 |
| 10 | | 05'56" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 1000 / 11000 |
| 12 | | 05'40" (+00'43") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'45" | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
666.57 km 
PUMA Deviate Nitro Elite Racer 累積 :
862.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 05'49" | 00:18'53" |
| 4 | 05'58" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'54" | 00:36'35" |
| 7 | 05'52" | 00:42'27" |
| 8 | 05'59" | 00:48'26" |
| 9 | 06'00" | 00:54'26" |
| 10 | 05'57" | 01:00'23" |
| 11 | 05'57" | 01:06'20" |
| 12 | 05'41" | 01:12'01" |
| 13 | 04'57" | 01:16'58" |
| 13.4 | 04'45" | 01:18'45" |
展開計圈分析
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