10.1 km | 00:43:57 | 04:20/km日期: 2024-07-20 18:10 - 平均心率: 161 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 76.5
Pace: 04'38" / 04'21" / 04'17" / 04'20" / 04'21" / 04'20" / 04'22" / 04'21" / 04'15" / 04'11" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'39") | 476 / 476 |
| 2 | | 04'33" (+00'27") | 470 / 946 |
| 3 | | 04'26" (+00'20") | 466 / 1413 |
| 4 | | 04'18" (+00'12") | 475 / 1888 |
| 5 | | 04'14" (+00'08") | 475 / 2363 |
| 6 | | 04'16" (+00'10") | 476 / 2839 |
| 7 | | 04'15" (+00'09") | 478 / 3317 |
| 8 | | 04'23" (+00'17") | 474 / 3792 |
| 9 | | 04'23" (+00'17") | 475 / 4267 |
| 10 | | 04'22" (+00'16") | 476 / 4743 |
| 11 | | 04'21" (+00'15") | 478 / 5221 |
| 12 | | 04'19" (+00'13") | 480 / 5702 |
| 13 | | 04'18" (+00'12") | 482 / 6185 |
| 14 | | 04'25" (+00'19") | 479 / 6664 |
| 15 | | 04'19" (+00'13") | 481 / 7146 |
| 16 | | 04'23" (+00'17") | 481 / 7627 |
| 17 | | 04'16" (+00'10") | 479 / 8107 |
| 18 | | 04'15" (+00'09") | 485 / 8593 |
| 19 | | 04'11" (+00'05") | 485 / 9078 |
| 20 | | 04'15" (+00'09") | 486 / 9564 |
| 21 | | 04'06" | 482 / 10046 |
| 22 | | 04'02" | 80 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 180.47 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'21" | 00:08'59" |
| 3 | 04'17" | 00:13'16" |
| 4 | 04'20" | 00:17'36" |
| 5 | 04'21" | 00:21'57" |
| 6 | 04'20" | 00:26'17" |
| 7 | 04'22" | 00:30'39" |
| 8 | 04'21" | 00:35'00" |
| 9 | 04'15" | 00:39'15" |
| 10 | 04'11" | 00:43'26" |
| 10.1 | 04'03" | 00:43'57" |
展開計圈分析
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