10.0 km | 00:50:45 | 05:03/km日期: 2024-07-22 05:55 - 平均心率: 99 - 卡路里: 312 Cal - 平均步頻: 204
Pace: 05'50" / 05'08" / 04'45" / 04'47" / 04'48" / 04'51" / 04'47" / 04'25" / 04'40" / 04'30" / 59'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'21") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 58'14" (+53'49") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 278.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 04'45" | 00:15'43" |
| 4 | 04'47" | 00:20'30" |
| 5 | 04'48" | 00:25'18" |
| 6 | 04'51" | 00:30'09" |
| 7 | 04'47" | 00:34'56" |
| 8 | 04'25" | 00:39'21" |
| 9 | 04'40" | 00:44'01" |
| 10 | 04'30" | 00:48'31" |
| 10.0 | 58'38" | 00:50'47" |
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