12.0 km | 01:10:28 | 05:51/km日期: 2024-08-02 05:31 - 平均心率: 133 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85
Pace: 06'00" / 06'01" / 05'49" / 05'55" / 05'53" / 05'54" / 05'59" / 05'55" / 05'45" / 05'38" / 05'43" / 05'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
211.85 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'53" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 05'59" | 00:41'31" |
| 8 | 05'55" | 00:47'26" |
| 9 | 05'45" | 00:53'11" |
| 10 | 05'38" | 00:58'49" |
| 11 | 05'43" | 01:04'32" |
| 12 | 05'47" | 01:10'19" |
| 12.0 | 05'37" | 01:10'28" |
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