10.1 km | 01:39:42 | 09:50/km日期: 2024-08-03 06:08 - 平均心率: 120 - 卡路里: 741 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 88.7
Pace: 08'14" / 10'03" / 14'19" / 08'15" / 09'44" / 07'54" / 15'56" / 09'34" / 07'50" / 06'11" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'03") | 1000 / 1000 |
| 2 | | 10'03" (+03'53") | 1000 / 2000 |
| 3 | | 14'19" (+08'09") | 1000 / 3000 |
| 4 | | 08'14" (+02'04") | 1000 / 4000 |
| 5 | | 09'44" (+03'34") | 1000 / 5000 |
| 6 | | 07'54" (+01'44") | 1000 / 6000 |
| 7 | | 15'54" (+09'44") | 1000 / 7000 |
| 8 | | 09'35" (+03'25") | 1000 / 8000 |
| 9 | | 07'50" (+01'40") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 12'21" (+06'11") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 330.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'03" | 00:18'17" |
| 3 | 14'19" | 00:32'36" |
| 4 | 08'15" | 00:40'51" |
| 5 | 09'44" | 00:50'35" |
| 6 | 07'54" | 00:58'29" |
| 7 | 15'56" | 01:14'25" |
| 8 | 09'34" | 01:23'59" |
| 9 | 07'50" | 01:31'49" |
| 10 | 06'11" | 01:38'00" |
| 10.1 | 12'11" | 01:39'42" |
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